Strength, Stamina and Calm
The physical aspect of yoga—hatha yoga—was developed as a vehicle for meditation; preparing the body and particularly the nervous system for stillness. The object of the practice is to create balance, strengthen the body and improve health.
Hatha yoga cultivates awareness, relaxation, concentration and meditation through a sequence of body postures and breathing exercises. Learn more about the benefits of the discipline. Register your interest to receive a free taster session.
"Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, emotional, psychic and spiritual."
— Swami Satyananda Saraswati